Relax, chill and maybe blog

Posted on April 7, 2008 by Melissa Worden

It’s all about balance, right?

"If you drink too much coffee, you are going to have trouble sleeping. If you don’t sleep your heart works longer hours and has to pump more blood and is under stress. Problems get compounded when you are a smoker, are overweight, lead a sedentary life (phone/computer) and/or are on a plane constantly.”